Friday, April 14, 2006
Why the f*** do I still do this job?
Have just drafted my resignation notice, partly to let off steam. I haven't handed it in yet but after several years this is the closest I've been to throwing in the towel.
This blog serves as a great way of venting and also informing the public at the same time, but this shift I've just come off was an absolute farce by any reasonable standard, which if it wasn't true would be funny. This story's got it all - senior management overreacting; pointless bureaucracy and more or less the final straw to this laughable joke of a 'job'.
Nearing the end of a 10 hour shift, we are informed an hour beforehand that, owing to the larger-than-expected number of people in the entertainment areas, we may be kept on in case something happens.
For a start, how can this be larger "than expected"? It's the Thursday before Good Friday, a public holiday. A lot of people will have been paid, and don't have to goto work for (in some cases) several days. Logically, therefore, there's always a lot of people out on this particular Thursday night. Surprisingly, this pattern on the calendar and on the streets has emerged over many, many years, so how the bloody hell can numbers be larger "than expected"?
I've already had a rubbish shift, dealing with half-arsed handovers by officers who really aren't too bothered about little details like statements that contain the bare minimum of information. And why should they be? They'll never have to deal with the job again, and their supervision won't reprimand them for neglecting to do their job properly, no matter how much we complain. They can get away with it, so they do. So the poor sod lumbered with the handover more or less has to start from scratch.
We were told that a decision as to whether or not to stay on would be made half an hour before we were due to finish, by the covering Sergeant. Sergeants don't normally have this authority. However, in this case, our erstwhile off-duty Chief Inspector (probably on a night out or something), on seeing a lot of people in areas that have bars and nightclubs, decided that a visible presence should be shown (because, of course, we don't already do that and would never dream of providing yellow jackets in a crowded area, for we are but drones, unable to think for ourselves and unable to remember that we do exactly as the Chief Inspector is suggesting week in, week out, for years at a time), so rang the Sergeant several times over the course of the evening conferring authority to keep the afternoon shift on. Nevermind that there was an overlapping evening shift that could quite adequately provide such a presence; it's a case of the more the merrier, and better to have too many staff on for nothing to happen, than too few for a major incident to occur. Plus he can take the credit if nothing goes wrong, for 'planning ahead'.
Having heard nothing at the agreed time, we head in 10 minutes before we're due to finish, one of our colleagues having gone around the entertainment area; spoken to door staff to ascertain numbers and having reported it back to the covering Sergeant that, actually, numbers in the clubs are quite low, and there really isn't any need for an 'overkill' police presence.
Since we are lowly public servants, and not permitted to use our judgement in any way whatsoever, someone gets in a car and drives around the entertainment district to see for themselves, leaving us in limbo with 5 minutes before the end of our shift not knowing whether or not to stay on. On returning, everyone is brought upstairs and told that, in fact, we ARE to stay on until at least 1.30 am, with us on static points in the entertainment area, and to report back every half hour as to volumes of people/cars etc. It's no surprise that he's keeping us on half an hour extra, it's not like that will cost the budget anything.
Utterly pissed off that we are told 5 minutes before finishing time that we are to stay on for another half hour, unpaid (since the first half hour over a planned finishing time is done for the Queen, grateful public saps that we are), we trudge out and ignore most anything likely to invoke a "ball of shit", or job that will tie us up with paperwork and (un)due process. 1.30am approaches and things seem to quieten down at our point. We report this via radio, yet the Sgt says it's still busy elsewhere and we should stay on until at least 2am. The sinking feeling sets in that supervision have every intention of keeping us until 3am, and thus a full 12 hour tour, just because senior management have, as usual, overreacted to a perfectly expected and manageable situation and have initiated the use of a 50 ton sledgehammer to crack a tiny nut. I expect a full firearms raid on a toy store for selling water pistols next.
At the end of my tether, I am really not in the mood when a fight breaks out across from us. Luckily a lot of us turn up (more than needed as usual, people will down tools to get to an 'adrenaline job') and people are sent packing without any lockups or messy assault allegations we are obliged to follow up on. Unfortunately two males decide to start taunting us and being aggressive, increasing in hostility when challenged. With a large crowd of people still around we can't really leave it, so, begrudgingly, I arrest one of them for s5 Public Order. As I do so, his mate kicks off and starts pushing at me. I pushed him back, and he nearly through, a shop window - luckily he bounced off it onto the pavement, as if he went through I'd have to mess around with boarding up and the associated paperwork - then rolled further onto the road. He gets locked up too. So now I've got two arrests on my hands, an hour and a half after my planned shift finishing time.
At custody they are bedded down and I'm told to write out £80 Fixed Penalty Notices for s.5 Public Order. Fixed Penalty Notices are, theoretically, on-the-spot fines for misdemeanours. Except they're not on-the-spot, as occasionally force policy will change (because if things stay the same for too long in the police then clearly something is wrong and management aren't being "innovative") and decide that we can't be trusted to do things like clear up small matters immediately without creating a large mountain of paperwork. The latest senior management bullsh... idea is to demand that each and every fixed penalty be accompanied by a crime report. Thus, s5 Public Order dealt with by fixed penalty becomes a sanctioned detction, pushing the stats up and resulting in someone who may never have been in trouble with the police before having a record created for them on the computer, and that record associated with being given a Fixed Penalty for s5. Since most s5's are usually violent, they'll end up with a violent marker on the computer as well, which will haunt them for the rest of their lives, even if that s5 moment was a one-off.
There are no crime report sheets left in the drawer, and I tell the custody Sgt that I am not going to fanny about finding any more crime report sheets when I'm heading towards a 14 hour shift and am 4 hours over my finishing time. He agrees and says that as long as I submit the crime reports when I'm next in. I leave, get home and type my resignation notice. It's printed, signed, ink drying and ready to be handed in. I'll probably wait a few days and cool down first.
(c) Bow Street Runner. None of the material contained in this post, or this blog as a whole, may be reproduced without the express and written permission of Bow Street Runner. All rights reserved.
This blog serves as a great way of venting and also informing the public at the same time, but this shift I've just come off was an absolute farce by any reasonable standard, which if it wasn't true would be funny. This story's got it all - senior management overreacting; pointless bureaucracy and more or less the final straw to this laughable joke of a 'job'.
Nearing the end of a 10 hour shift, we are informed an hour beforehand that, owing to the larger-than-expected number of people in the entertainment areas, we may be kept on in case something happens.
For a start, how can this be larger "than expected"? It's the Thursday before Good Friday, a public holiday. A lot of people will have been paid, and don't have to goto work for (in some cases) several days. Logically, therefore, there's always a lot of people out on this particular Thursday night. Surprisingly, this pattern on the calendar and on the streets has emerged over many, many years, so how the bloody hell can numbers be larger "than expected"?
I've already had a rubbish shift, dealing with half-arsed handovers by officers who really aren't too bothered about little details like statements that contain the bare minimum of information. And why should they be? They'll never have to deal with the job again, and their supervision won't reprimand them for neglecting to do their job properly, no matter how much we complain. They can get away with it, so they do. So the poor sod lumbered with the handover more or less has to start from scratch.
We were told that a decision as to whether or not to stay on would be made half an hour before we were due to finish, by the covering Sergeant. Sergeants don't normally have this authority. However, in this case, our erstwhile off-duty Chief Inspector (probably on a night out or something), on seeing a lot of people in areas that have bars and nightclubs, decided that a visible presence should be shown (because, of course, we don't already do that and would never dream of providing yellow jackets in a crowded area, for we are but drones, unable to think for ourselves and unable to remember that we do exactly as the Chief Inspector is suggesting week in, week out, for years at a time), so rang the Sergeant several times over the course of the evening conferring authority to keep the afternoon shift on. Nevermind that there was an overlapping evening shift that could quite adequately provide such a presence; it's a case of the more the merrier, and better to have too many staff on for nothing to happen, than too few for a major incident to occur. Plus he can take the credit if nothing goes wrong, for 'planning ahead'.
Having heard nothing at the agreed time, we head in 10 minutes before we're due to finish, one of our colleagues having gone around the entertainment area; spoken to door staff to ascertain numbers and having reported it back to the covering Sergeant that, actually, numbers in the clubs are quite low, and there really isn't any need for an 'overkill' police presence.
Since we are lowly public servants, and not permitted to use our judgement in any way whatsoever, someone gets in a car and drives around the entertainment district to see for themselves, leaving us in limbo with 5 minutes before the end of our shift not knowing whether or not to stay on. On returning, everyone is brought upstairs and told that, in fact, we ARE to stay on until at least 1.30 am, with us on static points in the entertainment area, and to report back every half hour as to volumes of people/cars etc. It's no surprise that he's keeping us on half an hour extra, it's not like that will cost the budget anything.
Utterly pissed off that we are told 5 minutes before finishing time that we are to stay on for another half hour, unpaid (since the first half hour over a planned finishing time is done for the Queen, grateful public saps that we are), we trudge out and ignore most anything likely to invoke a "ball of shit", or job that will tie us up with paperwork and (un)due process. 1.30am approaches and things seem to quieten down at our point. We report this via radio, yet the Sgt says it's still busy elsewhere and we should stay on until at least 2am. The sinking feeling sets in that supervision have every intention of keeping us until 3am, and thus a full 12 hour tour, just because senior management have, as usual, overreacted to a perfectly expected and manageable situation and have initiated the use of a 50 ton sledgehammer to crack a tiny nut. I expect a full firearms raid on a toy store for selling water pistols next.
At the end of my tether, I am really not in the mood when a fight breaks out across from us. Luckily a lot of us turn up (more than needed as usual, people will down tools to get to an 'adrenaline job') and people are sent packing without any lockups or messy assault allegations we are obliged to follow up on. Unfortunately two males decide to start taunting us and being aggressive, increasing in hostility when challenged. With a large crowd of people still around we can't really leave it, so, begrudgingly, I arrest one of them for s5 Public Order. As I do so, his mate kicks off and starts pushing at me. I pushed him back, and he nearly through, a shop window - luckily he bounced off it onto the pavement, as if he went through I'd have to mess around with boarding up and the associated paperwork - then rolled further onto the road. He gets locked up too. So now I've got two arrests on my hands, an hour and a half after my planned shift finishing time.
At custody they are bedded down and I'm told to write out £80 Fixed Penalty Notices for s.5 Public Order. Fixed Penalty Notices are, theoretically, on-the-spot fines for misdemeanours. Except they're not on-the-spot, as occasionally force policy will change (because if things stay the same for too long in the police then clearly something is wrong and management aren't being "innovative") and decide that we can't be trusted to do things like clear up small matters immediately without creating a large mountain of paperwork. The latest senior management bullsh... idea is to demand that each and every fixed penalty be accompanied by a crime report. Thus, s5 Public Order dealt with by fixed penalty becomes a sanctioned detction, pushing the stats up and resulting in someone who may never have been in trouble with the police before having a record created for them on the computer, and that record associated with being given a Fixed Penalty for s5. Since most s5's are usually violent, they'll end up with a violent marker on the computer as well, which will haunt them for the rest of their lives, even if that s5 moment was a one-off.
There are no crime report sheets left in the drawer, and I tell the custody Sgt that I am not going to fanny about finding any more crime report sheets when I'm heading towards a 14 hour shift and am 4 hours over my finishing time. He agrees and says that as long as I submit the crime reports when I'm next in. I leave, get home and type my resignation notice. It's printed, signed, ink drying and ready to be handed in. I'll probably wait a few days and cool down first.
(c) Bow Street Runner. None of the material contained in this post, or this blog as a whole, may be reproduced without the express and written permission of Bow Street Runner. All rights reserved.
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How weird is that, I started at 21:00 last night and rather than the changeover shift dealing with a violent domestic 90mins into their shift, the probationer (me) in the current shift who is due to finish in 30mins is given the job of making a handover package to the DV team. just got home now, there were 4 of them having their refs and playing snooker when I got back. I'm getting pissed off with this job...
# posted by 
: 10:35 AM
: 10:35 AM
I suppose that now is not the time to ask for words of inspiration to half-baked twits like me looking to join up, then.
Wise man said: "Never send a letter when angry".
However - asking you to stay on like really does take the piss.
They-just-don't-get-it.
However - asking you to stay on like really does take the piss.
They-just-don't-get-it.
You sound like you're in the wrong job.
Get used to it or get out while you can.
Get used to it or get out while you can.
# posted by : 9:06 AM
: 9:06 AM
At least out FPNs for S5 have a box for a crime number so you don't have to submit a crime report....
The way I look at it is, one day closer to the house in the middle of nowhere where you don't have to deal with dickheads again if you don't want to....
The way I look at it is, one day closer to the house in the middle of nowhere where you don't have to deal with dickheads again if you don't want to....
# posted by : 12:09 PM
: 12:09 PM
There must be something in the air. I just posted about my intention to find an alternative career but I was pissed off for different reasons.
However, what you have just described is every Friday/Saturday night foot patrol for me where I inevitably end up staying on for hours because the skipper wants a more than adequate presence in town or the local club has decided to stay open another hour
However, what you have just described is every Friday/Saturday night foot patrol for me where I inevitably end up staying on for hours because the skipper wants a more than adequate presence in town or the local club has decided to stay open another hour
# posted by : 11:17 PM
: 11:17 PM
Don't hand that notice in my lad! Your job is one of the best jobs ever, Although it doesn't feel like it at times, There are people all over the place who think that you do a great job, look up to and respect you! These people don't ring the police every day or stop you in the street very often, cause well that's just stupid, when they do call you they are stressed and forget to thank you or don't show you their thanks!
My Nan, is sat at home, rates the police and she knows, If she needs you, you will come and do your very best for her.. She always talks about "how bad it is that police get hurt, Rachel Bown Notts Police who was recently shot, My Nan took her flowers and a card, but states that she could not do that for every officer in Notts, cause she doesn't have the time and is waiting to cross the gates, so she needs to look her best. However she thinks it, But until now you would never know that! No matter how people make you feel, You make a difference...
On a different note, I did indeed stop a police officer in my town centre the other night, I tried to tell him that I thought he did an amazing job, and would he like a chip....... I wish I had not of been out since 6pm that night, Maybe then he would not of told me to "Get in that taxi, before he gave me a lift to the station where I could sleep off the beer"
He did add one or two extra's in, I got his point, Tried to say sorry and explain, He said "Don't say sorry and to Pi** off" ..... Taxi!
My Nan, is sat at home, rates the police and she knows, If she needs you, you will come and do your very best for her.. She always talks about "how bad it is that police get hurt, Rachel Bown Notts Police who was recently shot, My Nan took her flowers and a card, but states that she could not do that for every officer in Notts, cause she doesn't have the time and is waiting to cross the gates, so she needs to look her best. However she thinks it, But until now you would never know that! No matter how people make you feel, You make a difference...
On a different note, I did indeed stop a police officer in my town centre the other night, I tried to tell him that I thought he did an amazing job, and would he like a chip....... I wish I had not of been out since 6pm that night, Maybe then he would not of told me to "Get in that taxi, before he gave me a lift to the station where I could sleep off the beer"
He did add one or two extra's in, I got his point, Tried to say sorry and explain, He said "Don't say sorry and to Pi** off" ..... Taxi!
# posted by : 12:14 AM
: 12:14 AM
As a way to develop lean muscle, women have to carry out these training exercise for about 45 minutes. Do this at least twice every week. Just Keto
If you work up and get a PhD in Health pliggly Sciences, you can be very successful in the career be it in the hospital segment or in the private clinics and centers.
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To be safe and Keto Mode effective, any weight loss program must address the long-term approach of diet AND exercise, or else the program is largely a waste of money and effort.
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Being part of a sports 5g Male Plus team can really motivate a man to stay in excellent physical condition. Nothing is worse for a man than to let his comrades down by being the cause of losing a game.
There are several popular weight loss plans, such as the Atkins diet, Mediterranean diet, Zone diet, and the Slimlinic Keto South Beach diet. These plans are not aimed at weight loss, but a generally healthier lifestyle.
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Most of the cookbooks Super Cut Keto do not adhere to proper food combination and break the law of adding protein, starches, and sugar, just like McDonald's.
They should use creamy lipsticks rather than a gloss or matte to look beautiful. You can either use a lip balm that should contain vitamin E or you can also apply Vaseline to look good. Lip Liner Tips
The truth is that if you want to lose fat then you should be lifting heavy weights. The real benefit of this is not what you may have heard-that muscle burns more calories than fat-but that heavier weights result in a higher resting metabolic rate. This means that a heavier weight training program will lead your body to burn more calories 24-36 hours after a workout than using lighter weights. By some estimates, you may burn an additional 300 calories per day just by going heavy.
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Ultra Fast Keto Boost
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These are ideal phones for comparison from a design standpoint as both offer a slide out keyboard alongside an 8 megapixel camera lens.
Currently the Samsung Tocco Ultra is available in both red and blue colour schemes whilst the Sony C905 is now offered in 6 different colour variants, these include the Sony Ericsson C905 Black, Bronze, Inca Gold, Pink, White and a new 8GB edition which is actually housed in the same casing as the black version.
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Currently the Samsung Tocco Ultra is available in both red and blue colour schemes whilst the Sony C905 is now offered in 6 different colour variants, these include the Sony Ericsson C905 Black, Bronze, Inca Gold, Pink, White and a new 8GB edition which is actually housed in the same casing as the black version.
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Wow! The Fat Loss 4 Idiots weigh-loss program claims 9 pounds lost every 11 days. How can that be possible? Almost 27 pounds in a month? Well, in the first week or so you can probably lose that much weight, but it will be mostly a loss of water retention, but hey, it is a start. It would seem that this pace of weight loss would be difficult to sustain after the initial loss of retained water and that is true. However, it appears (and testimonials seem to support) that use of the program could result in a loss of between 3-8 pounds per week or so.
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ketozol
Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.
Mega Keto Diet
Mega Keto Diet
Are there any side effects?
It is an active antihistamine or antiallergenic compound. It has a natural drowsiness producing effect. It can be taken with a stimulating compound or can be given in small doses to counter the sedative effect.
How does it function in the body?
KetoVit Forskolin
It is an active antihistamine or antiallergenic compound. It has a natural drowsiness producing effect. It can be taken with a stimulating compound or can be given in small doses to counter the sedative effect.
How does it function in the body?
KetoVit Forskolin
Today, platinum is a symbol of wealth, its price and value is higher than gold, silver and bronze but lower than diamond. Platinum prices and its value are attributed to its rarity. Platinum is only 0.005 parts per million of the earth's minerals, meaning platinum is an extremely rare metal and is found in alluvial, copper and nickel deposits. The biggest reserve is found is South Africa. In fact South Africa holds almost 77% of the platinum share all over the world and Russia comes in second with only 13% share.
Platinum Fit Keto
Platinum Fit Keto
In our opinion, Maruti Swift Dzire is a better compact sedan, as compared to others. It is a perfect family sedan with an affordable price tag. The company has a wide service network across the country and assures a fuss-free ownership experience.
Men usually wish to have a small and more firm stomach, the problem is not many people understand how to undertake attaining this objective.
Next are a few uncomplicated tips to a more flat stomach.
Swift Trim Keto
Men usually wish to have a small and more firm stomach, the problem is not many people understand how to undertake attaining this objective.
Next are a few uncomplicated tips to a more flat stomach.
Swift Trim Keto
Most high-fiber nourishment are additionally high in water and low in calories, making them must-have eat less carbs sustenances. Dissolvable fiber can bring down cholesterol; insoluble contains inedible strands that add mass to our weight control plans.
A few specialists trust health food nuts have better control on the off chance that they eat a few smaller than expected suppers for the duration of the day. Exercise and an adjusted eating regimen are the key considers fat misfortune and weight decrease.
Keto Slim RX
A few specialists trust health food nuts have better control on the off chance that they eat a few smaller than expected suppers for the duration of the day. Exercise and an adjusted eating regimen are the key considers fat misfortune and weight decrease.
Keto Slim RX
Because of the fact that you have a lot of male enhancement pills to select from, you might not identify from where you should start. To enable you to pick the best male enhancement product for your particular wants, we certainly have accomplished all the analysis to aid you. We have now taken a look at most of the various penis enhancement pills and also natural
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orviax
Exercise While You Diet: Weight misfortune is about lessening your caloric admission while you increment the calories you smolder. Eating less lessens your caloric admission however practicing helps you blaze more calories.
At the point when general exercise is consolidated with predictable, stimulating dinners, calories keep on burning at a quickened rate for a few hours. Calories smoldered relying upon your action level.
Amayze Life Keto
At the point when general exercise is consolidated with predictable, stimulating dinners, calories keep on burning at a quickened rate for a few hours. Calories smoldered relying upon your action level.
Amayze Life Keto
We all have to learn to select our foods carefully, trying to stay as close as possible to the foods we were meant to eat. This means increasing the amounts of fruits, vegetables, grains, legumes, nuts and fish we consume. At the same time, it means cutting down on meats, junk food snacks, high sodium foods and the like. Our bodies were designed to thrive on those
Himbeer Ketone
Himbeer Ketone
Scientific studies have established that tea is high in health-promoting polyphenols that protect us against cancer and other diseases. Wu long tea is particularly high in "polymerized polyphenols" which according to recent studies helps to increase energy expenditure.
Ultra Fast Keto Boost
Ultra Fast Keto Boost
Some beauty tips are seasonal. For example in winter time, it can be helpful to use moisturizers or highlighters that have warm tones like gold or pink. FairyMines
of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have high cholesterol.
Nuvo Ketosis Diet
Nuvo Ketosis Diet
For many people today, painkillers have become the obvious solution to handling pain. There are many dangers associated with this approach to medication. It is better to consult a muscle joint specialist who is an authority on the matter. The specialist will tell you that pain killers
Pharma Flex RX
Pharma Flex RX
To make this motivational movie, I first wrote the script, expressing myself with colorful words written in a concise, logical progression. Family of Thakurganj full movie download
You should carefully choose a program that will mold your body and mind to make permanent changes in your lifestyle and not for the time being. This would require carefully and methodically laid out techniques and skills developed by experienced medical
Yeah Keto
Yeah Keto
But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.
Ultra Fast Keto Boost
Ultra Fast Keto Boost
This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or
Keto Infinite Accel
Keto Infinite Accel
Booking corporate entertainment can seem like a challenge if you want to make sure the entertainment is appropriate, non offensive, and fun for a wide range of attendees. To ensure a successful booking, it is important to know a few guidelines that should be considered when locating the appropriate entertainers for your corporate event. Kabir Singh Full Movie Download
Surrounding yourself with like-minded people can help you stick to your own healthy lifestyle goals. You can look to them as a model for what you want to be like. Healthy people can also share with you how they stay fit.
It isn't that hard to lose weight. The first thing to do is cut certain foods from your diet. Try getting rid of soda and your usual beverages and replace them with water. You can have the occasional low-sugar juice, but steer clear of soft drinks entirely.
Keto Max Shred
It isn't that hard to lose weight. The first thing to do is cut certain foods from your diet. Try getting rid of soda and your usual beverages and replace them with water. You can have the occasional low-sugar juice, but steer clear of soft drinks entirely.
Keto Max Shred
I'm absolutely not the fastest runner, nor can I run the farthest, but I truly love the time I spend out on the roads, one foot after another.
There are other tips I've received that have had a lasting impact on my outlook on running. For example, be clear about your goals or your reasons for running.
Revolyn Keto Burn
There are other tips I've received that have had a lasting impact on my outlook on running. For example, be clear about your goals or your reasons for running.
Revolyn Keto Burn
She brought out a large vacuum sealed plastic bag of the marinara sauce from what appeared to be directly from their food supplier. Trendy Mumi
miracles, you should plan on giving up large amounts of money for minimal weight loss. There are some supplements and medicines that enhance your weight loss such as orlistat and phentermine itself. But to truly keep the results, you need to make changes that are
Keto Regime
Keto Regime
Yet, what are you doing to avoid it? Here's another reality check: virtually any diet you pick which follows the basic concept of "burning" more calories then you consume - the well accepted "calories in calories out" mantra - will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets - it simply does not matter in the short term.
Trubodx Keto
Trubodx Keto
BUT all these drugs (legal or illegal) leave a mark, damaging your body, and are not a sustainable way to relax. I'm sure a few of you out there have actually forgotten what it feels like to be really naturally relaxed.
Upright Go Posture Training
Upright Go Posture Training
the number of patients going through weight loss surgery increases, so do corrective surgeries for the unwanted and uncomfortable skin. This extra skin can actually be a serious problem and can actually cause infections, rashes and even back problems.
Bionatrol Keto Burn
Bionatrol Keto Burn
to look at your activity level and the nutritional content of your diet. Work on making fresh vegetables at least half of your diet and take up moderate exercise at about a half hour per day. That's what the U.S. government recommends for optimum health.
Ultra Fast Keto Boost
Ultra Fast Keto Boost
You realize that you're overweight due to poor eating habits and an out of control appetite. You eat too much and you can't seem to stop. You want a solution to keep yourself from overeating. You need something to suppress your overactive appetite. But be aware. Before
Keto Extreme
Keto Extreme
started, having a surgical procedure done without a board certified surgeon. Use ASPS (The American Society of Plastic Surgery) to find a board certified surgeon near you.
Have you hit a weight loss plateau? It's time to learn why, and what you can do about it.
Fat was practically falling off your body just a few weeks ago, and now you're wondering if your scale is broken because no matter what you do, your weight won't budge.
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Have you hit a weight loss plateau? It's time to learn why, and what you can do about it.
Fat was practically falling off your body just a few weeks ago, and now you're wondering if your scale is broken because no matter what you do, your weight won't budge.
Ultra Fast Pure Keto
These questions about health and effectiveness are often met with the assertion that fatness is fundamentally unhealthy, so everyone should try to lose weight. In fact, while there are several diseases and conditions associated with higher weight, they aren't necessarily a
Ketogenic Valley Keto
Ketogenic Valley Keto
What the diet industry doesn't want you to know is that most diet pills, weight loss supplements, and diet programs don't work very well and can even hurt your health more than being fat. If you're interested in being truly healthy, your best option for weight loss is
Rapid Fast Keto Boost
Rapid Fast Keto Boost
Some men nowadays can't seem to be satisfied with the size of their penises. Probably, even the ones who have a pretty good size want to have more. It's a personal instinct in my opinion that men have the reason to feel that they are inadequate when they have a smaller
Bandox Extreme
Bandox Extreme
The penis stretcher is known as one of the best male enhancer as it will increase the length and girth of your penis in a certain time period if used as instructed. The penis enhancement stretcher is made of soft and penis safe materials making it totally comfortable for the user. Once you start using the penis stretcher, you'll be absolutely thrilled with the results.
Zylophin RX
Zylophin RX
As weight-loss surgery will require some time away from everyday activities, it is important support network - including friends and family members that can join in on exercise and healthy eating.
Iron Slim Keto
Iron Slim Keto
meaning that they produce no side effects. With not side effects and their completely healthy ingredients this means you do not have to worry about things like getting dizzy, groggy, tired,etc... when taking these supplements. Also, one thing to remember about male enhancement supplements is that they are much more affordable than prescription medications.
Bioinvitagen
Bioinvitagen
news media. Some organizations also deploy media monitoring tools to track the success of their news releases, to find information about competitors and specific issues relevant to the organization, to benchmark performance against competitors, to manage corporate or brand
Best Portable Monitors
Best Portable Monitors
This is an ingredient that is widely used in many male enhancement pills as it is believed to have a powerful sexual effect on men. Also known as Eurycoma longifolia, this herb is believed to boost the level of testosterone by up to 93 percent, as shown in individual
Nano XL
Nano XL
Muscle Loss All bodily tissue requires energy to maintain itself, including fat. Muscle requires FIVE TIMES the amount of energy to maintain itself than fat does. The higher the muscle
KetoPower Boost
KetoPower Boost
Which brings me to my test: I call it the "Can I eat that way for the rest of my life?" Test. I know, it does not exactly roll off your tongue, but it gets the point across.
Teach a man to Fish...
A well known Chinese Proverb is - Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
Insta Keto
Teach a man to Fish...
A well known Chinese Proverb is - Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
Insta Keto
never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have
Keto Guru
Keto Guru
might not be 'high' enough to cause the manifestation of female sexual characteristics - but may be high enough to hinder the action of the male hormones in him. So we have yet again another set of male enhancement pills that work through this mechanism of antagonizing the
KSZ Male Enhancement
KSZ Male Enhancement
success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.
Diamond Keto 247
Diamond Keto 247
Including that emotional ingredient will no doubt name names - the people you will call on to help you get back on track.
USA Fitness Plan
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USA Fitness Plan
https://usafitnessplan.com/
Lets clear up a few things before we get on with this informative article...
and pleasure levels in sexual activity in both fertile and infertile me
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KSZ Male Enhancement
and pleasure levels in sexual activity in both fertile and infertile me
options are con artists who're only looking to fleece males and ladies off their hard gained cash.
KSZ Male Enhancement
Ginkgo Biloba is another herb that has many benefits. Not only does it act as a great brain tonic but also helps increase blood circulation. More importantly, it helps increase the secretion of nitric oxide which acts as a catalyst in increasing blood flow to the penis.
genbrain
genbrain
If you are looking for natural male enhancement pills that work as an alternative to a prescription drug such as Viagra®, Cialis®, or Levitra®, be sure to check out the many natural male enhancement products and pills on the market. No matter what Erectile Dysfunction or
Andezal Male Enhancement
Andezal Male Enhancement
begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.
Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.
Insta keto reviews
Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.
Insta keto reviews
regularly to see how many calories your body requires per day and maintain a calorie consumption around 500 calories less than that. But remember, don't consume less than 1200 calories.
Tier 2 Keto Reviews
Tier 2 Keto Reviews
Britain's London's Trafalgar Square Christmas Tree erected since 1947 is a gift from Norway as a thank you for Britain's aid during World War II. This tree is picked from the forests around Oslo with a tree cutting ceremony. The tree is usually a 50 to 60 year old Norway Spruce that is
modern Christmas tree
modern Christmas tree
Preston Masters has been a committed long-standing researcher into powerful modern and ancient techniques for gaining command of the subconscious mind through the use of hypnotherapy, and hypnosis. He has also spent most of his life investigating and utilizing the most potent, effective forms of healthy diet and exercise practices.
Velocity Trim Keto
Velocity Trim Keto
Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will
Instant Keto
Instant Keto
Therefore when a diet plan or some other fat reduction program claims to have the ability to help you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, you now have an idea of what you are up against. You simply can't burn fat that easily, instead you will be losing your body water.
Keto Pro Avis
Keto Pro Avis
Loss of muscle also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won't have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body.
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activate keto
Male enhancers do not just provide possibly the fastest erection possible for male impotence and Erectile Dysfunction sufferers, but many makers have formulated the ingredients of their male enhancement products to work on all levels of the male body's endocrine system! This
PWX Male Enhancement
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male enhancement products are extensively available in the market and they are quite capable of handling this type of sexual disorders. Men can take their help and cure themselves easily as per their requirement.
Verocity Male Enhancement
Verocity Male Enhancement
desire in both men and women, this supplement stimulates sensory nerves and helps restore low levels of both thyroid and testosterone hormone back to normal. Horny Goat Weed has been used to treat impotence, increases sperm production and enlarges the penis.
KSX Male Enhancement
KSX Male Enhancement
All other demands of children, a job, school, or any other responsibilities may make inpatient treatment seem like an intrusion but it's not. If you can't do an in-patient rehab, find out how you can do outpatient rehab and pay for it under your insurance plan; check your insurance policy to see if it's covered. It's important to go through rehab following your detox stay:
CBD Miracle Pain Patch
CBD Miracle Pain Patch
hydrate yourself in order to survive. In fact, everyone knows that you can die of dehydration sooner than you can die of hunger. So, the fluids that you put into you body are extremely important when it comes to the success of your healthy weight loss and quick weight loss
Alpha Femme Keto Genix
Alpha Femme Keto Genix
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Lepidium meyenii or Maca is an herbaceous biennial or annual plant native to the high Andes of Peru. Maca's high concentration of proteins and vital nutrients increase energy levels and enhance fertility. Small-scale clinical trials performed in men have shown that maca extracts
Superior Flux Male Enhancement
Superior Flux Male Enhancement
The most effective program in the world is useless if you don't do it. I know this first-hand. I've has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I've had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best
renegade keto
renegade keto
If you do decide to reduce your caloric intake, use a balanced diet that doesn't cut out any important food groups, and look for weight loss of no more than one to two pounds per week. This rate is more likely to produce permanent loss without serious health side effects because it's so slow that your body has the ability to adjust more effectively. You may not be able to drop a dress size i
Vibrant Enhanced Keto
Vibrant Enhanced Keto
The first few times that you wear new shoes it is good to be sure that the tongues and laces are smooth and straight. Then they are likely to stay that way for the life of the shoe, but if they are started off crooked, they may stay that way.
Best Women Crossfit Shoes
Best Women Crossfit Shoes
Premature ejaculation is a far-reaching sexual problem that affects countless men, and deters from their overall sexual enjoyment. Many men suffer humiliation in their bedrooms which can even create a very large dent in a steady relationship as such! With the consumption of natural enhancers, powerful sexual nutrients called pro-sexuals work to correct premature ejaculation in men.
Biovirexagen
Biovirexagen
These mainstream medications are not designed to improve fertility, increase desire, semen volume or penis size. While Viagra and Cialis receive the most exposure due to the large advertising budgets of their manufactures there are also many other male supplement pills available on the internet. The male sexual enhancers available on the internet generally fall
Massive Male Plus
Massive Male Plus
Countless others beside myself, have used, and are now using, weight loss hypnosis to achieve fast weight loss, healthy weight loss, and to lose weight easily and permanently. You can too!
Ketophin BHB
Ketophin BHB
The muscle you have is not there forever. If you don't feed it and don't use it - you lose it. A proper plan with right combination of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesn't just melt the fat away on its own - if you do not create a
Keto Crush
Keto Crush
their weight long term, then know you will need to address those issues via counseling, groups, etc. Don't expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.
Keto Gedeon
Keto Gedeon
You will find numerous male enhancement items available for sale. The manufacturers of these items make ample offers to men like growing your penis as big as you want, enhancing the sexual drive and much more. The promises of the manufacturers creating these types of
Bionatrol Pro Enhance
Bionatrol Pro Enhance
sweating and increased heart rate, have been reported. The good news is that there are plenty of potent and exciting male enhancement formulas for men to try which don't use Yohimbe as an ingredient. Find additional male enhancement information in the resource box below.
Ryzex Male Enhancement
Ryzex Male Enhancement
When fat tissue is worked and the cells shrink, wouldn't it make sense that your skin would shrink as well? Yes and no. In the cases of moderate weight loss, skin can certainly shrink back to fit the body's new size because of its elasticity due to collagen in the skin. However, collagen does have its limits. Collagen fibers weaken with age and results in wrinkles. Rapid
Keto Trim 800
Keto Trim 800
than someone who has lost 80 lbs. There are other factors of who is more likely to have loose skin such as smoking, sun damage and skin color.
Rapid Fast Keto Boost
Rapid Fast Keto Boost
useful. Regardless of opinion it is indisputable that society is increasingly consuming products that enhance sexual experiences for men and women. It is important to note that all individuals, whether they have a medical condition or not, should consult with an accredited medical
Celaxryn RX
Celaxryn RX
Running precept of the pill: SurgenX Keto
That is an upgraded formula that makes you go through an powerful and fast ketosis manner and offers you healthy weight reduction. This product is going to release your stress and hold your mental fitness all through ketosis. https://twitter.com/1Gratuit/status/1203924489089753088
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That is an upgraded formula that makes you go through an powerful and fast ketosis manner and offers you healthy weight reduction. This product is going to release your stress and hold your mental fitness all through ketosis. https://twitter.com/1Gratuit/status/1203924489089753088
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product use instructions indicate the patch need only be changed in intervals varying between 24 and 72 hours which can make it easier and more convenient to take the supplement consistently.
Zydenafil
Zydenafil
You can find very a few diverse styles to select from when it concerns a excellent yoga mat bag and also the one which you choose will depend on the size at the same time as cloth
Electric Back Massager Reviews
Electric Back Massager Reviews
As we all know, matter cannot be created nor destroyed, so when you exercise and diet fat is not simply "disappearing" off your body. What occurs is a form change, just like water and steam. The glucose and sugar that is harnessed from carbohydrates are the first fuel sources.
Slimphoria Ketoo
Slimphoria Ketoo
to muscle loss. The bodies primary source of energy is carbohydrates, followed by protein then fat. Your muscles are made of protein so if your body runs out of carbs it may turn to muscle as an energy source if those muscles are no being maintained by exercise. Unfortunately, muscle loss leads to a lower metabolism. Solution: Eat a diet rich in protein
KGX Keto
KGX Keto
stops weight loss. Solution: Staying motivated during a weight loss program can be a challenge. One of the best ways to overcome this issue is to find a weight loss buddy. Having someone to exercise with and be answerable to can be an effective motivator. Another great motivational tool is a printable weight loss goal setting worksheet. Print it out, fill it out and place it on the fridge, where you will see it regularly and it will remind you of what you are trying to achieve
True Keto Boost
True Keto Boost
There are so many weight loss programs out there today, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So how do you choose?
Meta Keto Boost
Meta Keto Boost
Natural male enhancement isn't rocket science. The mechanism of how it works is simple: You NEED to be aroused to increase thickness in the penis. The pill with then force more blood into your erectile chambers to sustain a good length and girth.
InstaHard
InstaHard
So, to overcome the "calorie creep," you simply have to know exactly what's going into your body every day. You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal.
Empowered Boost
Empowered Boost
If intense for you is working out for an hour a day, but due to life's busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as "intense", according to your definition, but those little cardio moments will have positive health altering effects.
Number One Keto
Number One Keto
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training.
Keto Shred Biotic Immunity Booster
Keto Shred Biotic Immunity Booster
In case you're gradually putting on weight after some time, it is likely that your caloric admission is more prominent than the quantity of calories you smolder through your day by day exercises.
Keto Shred Biotic Immunity Booster
Keto Shred Biotic Immunity Booster
How does Spark Keto function?
Spark Keto This is absolutely a keto system that burns the entire fat by means of keeping apart water our bodies from them. This isn't just like the opposite products which might be available inside the marketplace. It is exclusive from them and it has completely extraordinary working gadget. https://wudangmountain.org/blog/spark-keto/
Spark Keto This is absolutely a keto system that burns the entire fat by means of keeping apart water our bodies from them. This isn't just like the opposite products which might be available inside the marketplace. It is exclusive from them and it has completely extraordinary working gadget. https://wudangmountain.org/blog/spark-keto/
Drinking water is a standout among the fastest Weight loss tips that dieticians propose to individuals and prompts 100+ calories additional blazed a day.
A definitive tip to inevitable achievement: standard exercise and an adjusted eating regimen. Add one cheat day to your eating routine to free yourself of yearnings.
Cylophin RX
A definitive tip to inevitable achievement: standard exercise and an adjusted eating regimen. Add one cheat day to your eating routine to free yourself of yearnings.
Cylophin RX
No wonder even doctors dare to recommend penis growth exercise to their patients too!
partner? If you say yes to all these, then you have to glance at Extenze review to recognize the benefits you can get when using penis and ejaculation pills.
Empowered x Energy
partner? If you say yes to all these, then you have to glance at Extenze review to recognize the benefits you can get when using penis and ejaculation pills.
Empowered x Energy
Final phrases
Spark Keto is considered the most effective approach for the useful removal of excess body fats. It includes clearly grown ingredients and has no chemical-based totally components of any kind. It is truely safe for humans, hence, so that you can use it without hesitation. https://wudangmountain.org/blog/spark-keto/
Spark Keto is considered the most effective approach for the useful removal of excess body fats. It includes clearly grown ingredients and has no chemical-based totally components of any kind. It is truely safe for humans, hence, so that you can use it without hesitation. https://wudangmountain.org/blog/spark-keto/
Many people attribute this lack of effectiveness to poor willpower on the part of the dieter, but recent research has shown that the problem is more complex than this. A 2011 study in the New England Journal of Medicine showed that losing weight changes the way the body produces hormones associated with metabolism. This means that people who attempt to
Reliant Keto
Reliant Keto
Platinum Fit Keto (United States)- opinions, advantages, price & buy
Getting a dependable solution for weight reduction is becoming very uncommon these days. However correct studies and the right path could make all of the human beings a fulfillment in their research. Obese ladies and men can effortlessly find the right manner of weight loss as opposed to choosing surgical remedy. https://biznutrition.com/platinum-fit-keto/
Getting a dependable solution for weight reduction is becoming very uncommon these days. However correct studies and the right path could make all of the human beings a fulfillment in their research. Obese ladies and men can effortlessly find the right manner of weight loss as opposed to choosing surgical remedy. https://biznutrition.com/platinum-fit-keto/
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training.
Vaso Prime RX
Vaso Prime RX
When you lose weight too quickly, your body cannot maintain its muscle. Because muscle requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism
Reliant Keto
Reliant Keto
Taking into account the aforementioned points, it is unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water loss through the kidneys. Apart from these diet programs leading
Nature Clarity Keto
Nature Clarity Keto
Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. When body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.
Befit Keto Cut
Befit Keto Cut
the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn't catch up to me in the form of excess weight.
Viadine Male Enhancement
Viadine Male Enhancement
their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don't expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.
Befit Keto Cut
Befit Keto Cut
While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on
Bio Jolt Male Enhancement
Bio Jolt Male Enhancement
become infected. With proper documentation, many insurance companies recognize this problem and provide full coverage from surgical removal through a tummy tuck or abdominoplasty. The abdominoplasty will solely remove the excess skin from your stomach
Keto Now Real
Keto Now Real
The quantity of calories we blaze every day is reliant upon our basal metabolic rate (BMR), the quantity of calories we smolder every hour essentially by being alive and keeping up body capacities and our level of physical movement.
Virtus Strong Testo Boost Pro
Virtus Strong Testo Boost Pro
Keto Fast 700 mg
•it's miles a excessive fiber weight loss program that is accountable for making the frame narrow and fit
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Pure Crave Keto In this manner, your frame begins to consume the fats stores for turning in vitality. Pure Crave Keto pills are essentially anticipated to hold your frame inside the fat eating quarter for a more extended. https://1blog-gratuit.com/weight-loss/pure-crave-keto/
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